Garden Medley Salad

zesty garden salad

350 cal | 5 day fridge life

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Sometimes it is the simple things in life that are the most enjoyable. When we combined all of the staple ingredients in this recipe we believe we found a new favourite go-to meal. Enjoy this bright, fresh, and low-calorie meal in your next order!

 


key ingredients

  • pumpkin seeds
  • carrot
  • tortilla chips
  • crumbled feta
  • greenhouse lettuce
  • pickled onions
  • purple cabbage
  • grape tomatoes
  • homemade creamy avo vinaigrette

ingredient health benefits

CRUNCHY

CARROT

The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.

RED

CABBAGE

Did you know that red cabbage has 10 times more vitamin A then green cabbage? It is also rich in beta-carotene - an antioxidant that is great for your vision and skin and keeping your immune system healthy.

GREENHOUSE

LETTUCE

Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information

6g

OF FIBRE

540

CALORIES

14g

OF PROTEIN

Contains: milk.

Ingredients: mix lettuce, avocado cilantro vinaigrette (canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], orange juice, lime juice, avocado pulp [hass avocadoes], water, cilantro, garlic, agave [organic agave syrup], chili flakes [dried chiles], kosher salt), grape tomatoes, feta cheese crumbles (pasteurized milk, cheese cultures, salt, and enzymes), red cabbage, carrots, pickled red onions (red onions, white wine vinegar [white wine vinegar, potassium metabisulfite {preservative}, diluted with water to 5% acidity], water, white granulated sugar, kosher salt), pumpkin seeds, tortilla strip tricolor (corn masa flour, vegetable oil [sunflower, safflower and/or canola oil], salt, red 40, blue 1, blue 2).

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in a recyclable and reusable cooler bag with ice packs. We also text you when your order arrives!

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