800 cal | 5 day fridge life
sesame noodle bowl
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The Sesame Noodle Bowl is so delicious that you will want it multiple times a week! This salad was crafted by Registered Dietician and Foodie Tori Wesszer and Jillian Harris to bring you an exclusive new recipe inspired by a fresh and flavorful salad in their newest cookbook: Fraiche Food, Fuller Hearts!
key ingredients
- lettuce
- kale
- carrots
- apple
- candied pecans
- hardboiled egg
- cucumber
- crumbled feta
- red onions
- protein crunch
- fraîche creamy lemon vinaigrette
ingredient health benefits
KALE
Kale is rich in vitamin A which is excellent for eye and bone health and helps contribute to a strong immune system. It also contains vitamin C and K, which helps with chronic disease prevention and bone-building!
CUCUMBER
Cucumbers are packed full of essential vitamins, nutrients and antioxidants. They promote hyddration and also aid in regulating blood sugar as well as weight loss.
CARROT
Carrots contain an antioxidant called beta-carotene which can help prevent chronic diseases such as cancer. Carrots also contain dietary fibre which can aid in digestion.
nutrition information
7g
OF FIBRE
800
CALORIES
18g
OF PROTEIN
Contains: soy, sesame, egg, wheat.
Ingredients: chow mein noodles (bleached wheat flour and/or wheat flour, water, pasteurized liquid eggs, wheat gluten, salt, fd & c yellow #5 & #6, sodium carbonate, potassium carbonate, and soybean oil), creamy sesame dressing (mayonnaise [soybean oil, water, corn syrup, egg yolk, contains less than 2% distilled vinegar, salt, mustard flour], soy sauce [water, soybeans, wheat, salt, sodium benzoate: less than 1/10 of 1% as a preservative], rice vinegar [rice vinegar, water], sesame oil [toasted sesame oil], white sugar, green onions, lime juice, ground ginger, granulated garlic, kosher salt), edamame (shelled soybeans), mix lettuce, pepper mix (yellow peppers, red peppers), cabbage blend (red cabbage, napa cabbage), carrots, lime wedges, green onions, black and white sesame mix (black sesame seeds, white sesame seeds).
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