Garden Medley Salad

roasted sweet potato & beets salad

490 cal | 5 day fridge life

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A bright, bold, and brilliantly delicious medley that celebrates everything earthy and vibrant! At the heart of this salad are the roots: perfectly roasted sweet potatoes and beets, bringing warmth, depth, and a little bit of sunshine to every bite.

 


key ingredients

  • apples
  • roasted sweet potato
  • aged cheddar cheese
  • homemade candied pumpkin seeds
  • beets
  • dried cranberries
  • kale
  • greenhouse lettuce
  • homemadesweet dijon dressing

ingredient health benefits

CRUNCHY

APPLES

Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which help support healthy digestion, brain health, and weight management. There is evidence they can also protect against certain chronic diseases!

RED

BEETS

Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.

SWEET

POTATO

Sweet potatoes are packed with fiber, vitamins, and antioxidants that support your immune system and keep you glowing from the inside out! With their natural sweetness and creamy texture, they’re a healthy treat.

nutrition information

9g

OF FIBRE

490

CALORIES

14g

OF PROTEIN

CONTAINS: egg, milk.

INGREDIENTS: lettuce mix, sweet dijon dressing (canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], mayonnaise [soybean oil, water, corn syrup, egg yolk, contains less than 2% distilled vinegar, salt, mustard flour], lemon juice [lemon juice from concentrate {water, concentrated lemon juice, sodium metabisulfite as preservative}, sodium benzoate as preservative, lemon oil], whole grain mustard [water, mustard seeds, vinegar, salt], white wine vinegar [white wine vinegar, potassium metabisulfite {preservative}, diluted with water to 5% acidity], honey, garlic, kosher salt), gala apples, roasted sweet potato (sweet potato, canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], kosher salt), white cheddar cheese shredded (cultured milk, salt, enzymes, potato starch [added to prevent caking], natamycin [natural mold inhibitor]), candied pumpkin seeds (pumpkin seeds, balsamic vinegar [wine vinegar, cooked grape must contains sulfites], brown sugar, honey, canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], kosher salt, black pepper), beets, kale, dried cranberries (cranberries, sugar, sunflower oil).

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