230 cal | 5 day fridge life
italian style chop salad
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The Italian Style Chop Salad is a fusion of fresh ingredients and zesty flavours that will transport your taste buds straight to the heart of Italy. It is meticulously crafted with a medley of crisp vegetables, savoury cheese, tangy pepperoncini, and a homemade Italian vinaigrette that ties it all together harmoniously.
key ingredients
- peppered croutons
- parmesan cheese
- carrot
- pepperoncini
- green olives
- red onion
- parsley
- grape tomatoes
- lettuce
- homemade italian vinaigrette
ingredient health benefits
CRUNCHY
CARROT
The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.
GREEN
OLIVES
Rich in vitamin E, green olives are packed full of antioxidants , and have been shown to help with chronic inflammation. Definitely a superfood in this meal!
RED
ONION
This powerhouse ingredient adds taste and nutrients to your meal. Red onions have antioxidant compounds that protect against chronic conditions like cancer!
nutrition information
4g
OF FIBRE
230
CALORIES
10g
OF PROTEIN
Contains: milk, wheat.
Ingredients: mix lettuce, brined veggie mix (green olives [queen olives, water, salt, citric acid], pepperocini [peppers, water, salt, vinegar, citric acid, sodium benzoate {to enhance color}, sodium bisulfite {to enhance color}, fd&c yellow #5], red onions, parsley), grape tomatoes, parmesan & herb vinaigrette (canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], lemon juice [lemon juice from concentrate {water, concentrated lemon juice, sodium metabisulfite as preservative}, sodium benzoate as preservative, lemon oil], white wine vinegar [white wine vinegar, potassium metabisulfite {preservative}, diluted with water to 5% acidity], grated parmesan cheese [pasteurized part-skim milk, cheese cultures, salt & enzymes, powdered cellulose {to prevent caking}], dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], basil, honey, garlic, kosher salt, dried parsley, black pepper, dried oregano, dried thyme), carrots, shaved parmesan cheese (pasteurized milk, cheese cultures, salt, & enzymes, powdered cellulose [added to prevent caking], natamycin [a natural mold inhibitor]), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], whey, salt, sugar, yeast, 2% or less of spices, dehydrated parsley, onion powder, paprika [color], turmeric [color], extractive of paprika [color], spice extractive, enzymes).
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