500 cal | 5 day fridge life
italian chop salad
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Get ready for a bold, satisfying twist on your lunch routine—the Italian Chop Salad has officially landed! This vibrant, flavor-packed salad brings together all the savory goodness of your favorite antipasto platter, tossed into one crave-worthy bowl.
key ingredients
- salami
- parmesan cheese
- orzo noodles
- artichokes
- pepperoncini peppers
- red onion
- kalamata olives
- grape tomatoes
- roasted red pepper
- arugula
- greenhouse lettuce
- homemade red wine vinaigrette
ingredient health benefits
RED
PEPPER
These little powerhouses of flavor and nutrition pack a punch of vitamins A and C to boost your immune system and keep your skin glowing. Red peppers also contain antioxidants like capsaicin, which may help reduce inflammation.
KALAMATA
OLIVES
Rich in healthy monounsaturated fats, kalamata olives can help support heart health by reducing bad cholesterol levels. They are also high in antioxidants like vitamin E, which protects cells from damage and may reduce inflammation.
RED
ONION
This powerhouse ingredient adds taste and nutrients to your meal. Red onions have antioxidant compounds that protect against chronic conditions like cancer!
nutrition information
6g
OF FIBRE
500
CALORIES
25g
OF PROTEIN
Contains: milk, wheat.
Ingredients: cooked orzo pasta (water, pasta orzo [semolina {wheat}, durum wheat flour, vitamin b3 {niacin}, iron {ferrous sulfate}, vitamin b1 {thiamine mononitrate}, vitamin b2 {riboflavin}, folic acid], kosher salt), grape tomatoes, red wine vinaigrette (canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], red wine vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], garlic, kosher salt, ground black pepper, dried basil, dried oregano), artichokes (artichoke pieces, water, salt, citric acid), salami genoa suprema (pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite), roasted red pepper strips (bell peppers, water, salt, citric acid), shaved parmesan cheese (pasteurized milk, cheese cultures, salt, & enzymes, powdered cellulose [added to prevent caking], natamycin [a natural mold inhibitor]), pepperoncini, red onion & kalamata olive mix (pepperocini sliced [pepperocini peppers, water, salt, acetic acid, citric acid, sodium benzoate, calcium chloride, sodium metabisulfite, fd& c yellow #5], kalamata olives [water, salt, wine vinegar, extra virgin olive oil], red onions), lettuce arugula, lettuce.
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