from Jillian Harris & Tori Wesszer
560 cal | 5 day fridge life
fraîche noodle salad
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This is an exclusive new recipe inspired by a fresh and flavourful salad in Jillian Harris & Tori Wesszer's new cookbook! You don't want to miss your chance to try it!
key ingredients
- edamame
- red pepper
- yellow pepper
- carrot
- green onion
- black and white sesame seeds
- lime wedge
- steamed egg noodles
- napa cabbage
- red cabbage
- greenhouse lettuce
- fraîche signature creamy wafu dressing
ingredient health benefits
BELL
PEPPERS
An excellent source of vitamin A, C, and fibre, bell peppers also have antioxidant properties that help fight against disease. Recent studies have also found that they may improve eye sight!
EDAMAME
BEANS
Unlike other beans, edamame is low in carbohydrates, making them less likely to raise blood sugar levels. They are also a good source of protein, fat and fiber to power you through your day!
CRUNCHY
CARROT
The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.
nutrition information
6g
OF FIBRE
560
CALORIES
11g
OF PROTEIN
DAIRY FREE FRIENDLY
GLUTEN SENSITIVE: found in chow mein noodles and dressing
INGREDIENTS: chow mein noodles, napa cabbage, red cabbage, greenhouse lettuce, edamame, red pepper, yellow pepper, carrot, green onion, lime, black sesame seeds, white sesame seeds, soy sauce, rice wine vinegar, sesame oil, white sugar, ginger, garlic, salt CONTAINS: soy (edamame and dressing), egg (noodles and dressing), triticale and wheat (noodles and dressing), sesame (dressing and sesame seeds), mustard (dressing)
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