Garden Medley Salad

fraîche noodle salad

from Jillian Harris & Tori Wesszer

560 cal | 5 day fridge life

Sold out

This is an exclusive new recipe inspired by a fresh and flavourful salad in Jillian Harris & Tori Wesszer's new cookbook! You don't want to miss your chance to try it!

LEARN MORE


key ingredients

  • edamame
  • red pepper
  • yellow pepper
  • carrot
  • green onion
  • black and white sesame seeds
  • lime wedge
  • steamed egg noodles
  • napa cabbage
  • red cabbage
  • greenhouse lettuce
  • fraîche signature creamy wafu dressing

ingredient health benefits

BELL

PEPPERS

An excellent source of vitamin A, C, and fibre, bell peppers also have antioxidant properties that help fight against disease. Recent studies have also found that they may improve eye sight!

EDAMAME

BEANS

Unlike other beans, edamame is low in carbohydrates, making them less likely to raise blood sugar levels. They are also a good source of protein, fat and fiber to power you through your day!

CRUNCHY

CARROT

The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.

nutrition information

6g

OF FIBRE

560

CALORIES

11g

OF PROTEIN

DAIRY FREE FRIENDLY

GLUTEN SENSITIVE: found in chow mein noodles and dressing


INGREDIENTS: chow mein noodles, napa cabbage, red cabbage, greenhouse lettuce, edamame, red pepper, yellow pepper, carrot, green onion, lime, black sesame seeds, white sesame seeds, soy sauce, rice wine vinegar, sesame oil, white sugar, ginger, garlic, salt CONTAINS: soy (edamame and dressing), egg (noodles and dressing), triticale and wheat (noodles and dressing), sesame (dressing and sesame seeds), mustard (dressing)

similar recipes

$12.50

$11.00

$12

how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!

what (real) people say