Garden Medley Salad

cozy caprese salad

700 cal | 5 day fridge life

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The Cozy Caprese Salad redefines the Italian classic caprese through a fall-inspired lens. It’s rich, layered, and unapologetically sophisticated. It’s comfort food, reinvented with sharp precision and a touch of luxury.

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key ingredients

  • bocconcini
  • roasted butternut squash
  • maple toffee walnuts
  • toasted panko
  • arugula
  • greenhouse lettuce
  • homemade sage + white balsamic vinaigrette

ingredient health benefits

BUTTERNUT

SQUASH

This great hydrating vegetable is good for your immunity and is said to help with eyesight. It's also a good source of fibre, can help keep your blood pressure in check, and helps with blood sugar levels!

CRUNCHY

WALNUTS

Walnuts are rich in omega-3 fatty acids, antioxidants, and fibre, which supports heart health, brain functions, and reduced inflammation. Regular consumption may also help improve cholesterol levels and support healthy aging.

GREENHOUSE

LETTUCE

Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information

4g

OF FIBRE

700

CALORIES

23g

OF PROTEIN

DAIRY SENSITIVE: found in bocconcini cheese
GLUTEN SENSITIVE: found in panko


INGREDIENTS: lettuce, arugula, maple toffee walnuts, roasted butternut squash, bocconcini, panko, canola oil, white balsamic vinegar, dijon mustard, honey, garlic, sage, salt, pepper CONTAINS: wheat (panko), milk (bocconcini), tree nuts (walnuts), sulphites (dressing), mustard (dressing)

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how it works

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Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in a recyclable reusable cooler bag with ice packs. We also text you when your order arrives!

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