The Summer Watermelon Salad
from Inspired Go

Chill out this summer with our ultra-cool Summer Watermelon Salad recipe from Inspired Go. It is the epitome of refreshing dining for the hottest of days! Combining refreshing and hydrating ingredients is the key to any summer salad. In this salad, it is the juicy watermelon chunks and refreshing cucumber slices that help you stay cool and hydrated in the summer heat. And no watermelon salad would be complete without feta cheese! This duo is so powerful because of its complementary textures and the balancing of sweet and tangy flavours. Once everything is topped off with our homemade strawberry white balsamic vinaigrette, this dish is unstoppable! It is one of our favourites to date and is sure to be a top seller all summer long. It's a seasonal salad, so it's only available for a limited time. Order from and get your fill before the summer sun is gone!

Cool, Calm, Collected

It's time to dive into the coolest salad of the season! While this salad might be trendy and stylish, what we really mean is that this salad is your passport to staying cool and refreshed all summer long. Sweet watermelon is incredibly hydrating (comprised of about 92% water), helping to replenish fluids while providing a refreshing juicy texture that instantly cools you down. Cucumbers, with their crisp texture and high water content, have the exact same effect! Once those taste buds hone into the cooling sensation of menthol from the fresh mint leaves in the dressing, your sweat glands don't stand a chance. The salad is then topped with crumbled feta cheese and our candied pumpkin seeds. The feta cheese offers the perfect contrast to the sweet ingredients in this meal with its tangy and salty qualities.


What we love the most about this salad is how fruit-forward it is. It showcases the best of summer seasonal produce! To infuse the dressing with an extra layer of fruity goodness, we incorporate a generous portion of fresh strawberries. These gems are blended into a luscious syrup, adding a burst of vibrant colour and natural sweetness to the vinaigrette. To further enhance the refreshing qualities of the salad, we introduce a hint of fresh mint leaves to the mix. The mint imparts a cool, invigorating flavour that perfectly complements the sweetness of the strawberries and the acidity of the balsamic vinegar. We also use white balsamic vinegar, which is less intense than regular balsamic vinegar, making it perfect for this light summer dish. Together, these carefully selected ingredients create a dressing that is both luxurious and refreshing, perfectly suited to accompany the crisp, juicy flavours of the Summer Watermelon Salad Recipe!

Nutrient Density

Despite its light and refreshing nature, the Summer Watermelon Salad is packed with nutrients, fibre, and protein, offering a satisfying and nourishing meal option that keeps you feeling energized and satisfied throughout your day. The best part is that it is only 440 calories, so it can fuel your body without overwhelming your calorie intake. It also offers a diverse array of nutrients, including vitamins, minerals, and antioxidants from the fresh fruit, vegetables, and other ingredients that are featured in this meal. These nutrients play essential roles in supporting immune function, promoting skin health, and reducing the risk of chronic diseases.

Bring on Summer

Thats right! Summer 2024 just got a whole lot cooler with the introduction of our new Summer Watermelon Salad! It combines unexpected flavours such as sweet watermelon, tangy feta cheese, and refreshing mint in a harmonious blend that surprises and delights the palate. With its high water content and hydrating ingredients like watermelon and cucumber, this salad is exceptionally refreshing, making it an ideal choice for hot summer days when staying hydrated is essential. Despite its light and refreshing nature, this 440-calorie salad is packed with nutrients, fibre, and protein, offering a satisfying and nourishing meal option that keeps you feeling energized and satisfied all day long. If you’re searching for the perfect light and refreshing meal for a hot summer day, then look no further! This salad is one of our favourites to date. Dive into the coolest salad of the season and let every bite transport you to a state of ultimate refreshment!