As summer approaches, the Bright Blueberry Salad from Inspired Go emerges as the quintessential ode to the sun-kissed days ahead! Its refreshing and cooling ingredients and vibrant flavours capture the essence of summer. We feature blueberries and cucumbers during their peak season to highlight the abundance of summer produce and to ensure maximum freshness and flavour! It also features goat cheese, pickled onion, pumpkin seeds, roasted lentils, arugula, greenhouse lettuce, and a homemade mustard vinaigrette. The Blueberry Boost Salad is the perfect dish to enjoy during the warm, sunny days of summer, whether dining al fresco with friends or seeking a light and nutritious meal to beat the heat!
Nutrition and Crunch
At Inspired Go, we are crazy about blueberries! They add a delightful burst of sweetness to the salad, elevating the flavour profile and refreshingly contrasting the other ingredients. Beyond their taste, blueberries are packed with essential nutrients, making them a nutritious addition to any meal. They are rich in antioxidants, vitamins C and K, and fibre, promoting overall health and well-being. As people tend to be more active in the summer, eating more blueberries is a tasty way to boost energy levels and support a healthy lifestyle! The creamy bites of goat cheese offer a luxurious contrast to the sweet blueberries, while crisp cucumber slices provide a refreshing crunch. Our favourite part of this summer salad is the tangy zing of pickled onions! For a satisfying crunch and a hearty dose of nutrition, we've added roasted pumpkin seeds and savoury roasted lentils. These delightful additions not only elevate the salad's texture but also infuse it with a nutty richness, making each bite a fulfilling experience. Everything is nestled atop a bed of crisp lettuce and peppery arugula, making each bite a harmonious blend of textures and tastes.
Refreshing and Local
Nothing screams summer more than a salad packed with hydrating ingredients, refreshing flavours, and light yet satisfying textures. Blueberries have a high water content, making them naturally hydrating and refreshing with every juicy bite. Cucumbers are also composed mainly of water, making them incredibly hydrating. Their high water content helps replenish lost fluids and keeps you hydrated. Lettuce and arugula, the base greens of the salad, also contain a significant amount of water. These leafy greens are hydrating and low in calories, making them an excellent choice for staying cool and refreshed without weighing you down. The naturally refreshing and crisp texture of these ingredients provides you with a satisfying crunch and checks all the boxes when it comes to flavour. Featuring these ingredients in the Inspired Go Blueberry Boost Salad celebrates the abundance and diversity of the earth's fresh, seasonal ingredients. We have a deep appreciation for locally grown and harvested produce. By featuring ingredients that are grown locally during the summer season, we are able to source more ingredients from local farmers and growers. This supports the local economy and also ensures that we are delivering the freshest and highest-quality ingredients to your doorstep.
Homemade Mustard Vinaigrette
The homemade mustard vinaigrette, made with honey, apple cider vinegar, and mustard, adds a tangy and flavorful element to the salad while keeping it light and refreshing. The acidity of the vinegar and the zing from the mustard provide a refreshing contrast to the sweetness of the blueberries and the creaminess of the goat cheese, ensuring each bite is vibrant and revitalizing. We chose to feature a medley of mustards in this vinaigrette, including Dijon mustard and yellow mustard, each contributing its own unique flavour and character. Dijon mustard adds a sharp and pungent kick, while yellow mustard provides a milder, more mellow flavour. Together, they create the base for the homemade mustard vinaigrette, a labour of love, meticulously crafted to elevate the Bright Blueberry Salad to new heights of flavour and satisfaction. Its tangy, sweet, and savoury notes harmonize with the salad's fresh ingredients, creating a culinary masterpiece that is both refreshing and indulgent!
What Are You Waiting For?
Receiving your order from Inspired Go is an experience that is hard to beat. Elevate your week with our lineup of fresh and healthy meals, meticulously crafted to fuel your body with nutritious ingredients and ignite a passion for a happier, healthier lifestyle. Among our tantalizing offerings stands the Bright Blueberry Salad, a seasonal sensation designed to capture the essence of summer in every bite. Indulge in the perfect balance of sweet blueberries, crisp cucumbers, tangy pickled onions, creamy goat cheese, and a mix of roasted lentils and pumpkin seeds, all artfully dressed in our signature homemade mustard vinaigrette. With each forkful, experience the invigorating crunch of fresh greens and the burst of sweet and savoury flavours. Whether you're seeking a light and satisfying lunch or a refreshing accompaniment to a leisurely dinner, the Bright Blueberry Salad from Inspired Go promises to transport you to sun-kissed days and endless summer bliss. Order from inspiredgo.ca today and taste the season's finest, one delicious meal at a time!
