Garden Medley Salad

southwest bowl

500 cal | 5 day fridge life

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Sweet and spicy pineapple salsa and smoky honey chipotle ranch bring bold flavor to this hearty, satisfying Southwest bowl.

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key ingredients

  • pineapple & pickled onion salsa
  • corn & black bean mix
  • fresh cilantro
  • feta cheese
  • red bell pepper
  • cooked quinoa
  • kale
  • greenhouse lettuce
  • homemade honey chipotle ranch dressing

ingredient health benefits

CRUNCHY

CORN

Corn is a sunny little veggie, packed with fiber to keep your digestion happy and carbs that fuel your day. It also brings along vitamins and antioxidants, so every crunchy bite is doing more for you than just tasting good!

RED

PEPPERS

Red peppers are rich in vitamin C and antioxidants, which support immune health and help fight inflammation. They're also low in calories but high in flavor, making them a heart-heathly way to add sweetness and nutrients to meals.

HEARTY

KALE

Kale is bursting with vitamins A, C, and K, giving your immune system, skin, and bones a serious upgrade. With loads of fiber and antioxidants, it's basically a crunchy, green ticket to feeling fresh and energized!

nutrition information

5g

OF FIBRE

500

CALORIES

12g

OF PROTEIN

SALAD CONTAINS: Milk

SALAD INGREDIENTS: Red quinoa (water, red quinoa grain), Lettuce mix, Pineapple and pickled onion salsa (pineapple, pickled red onions [red onions, white wine vinegar {white wine vinegar, potassium metabisulfite (preservative), diluted with water to 5% acidity}, water, sugar, salt], jalapeno, lime juice, salt), Corn and black bean mix (black beans [prepared black beans, water, salt and calcium chloride {firming agent}], roasted corn, lime juice, salt), Red peppers, Feta cheese crumbles (pasteurized milk, cheese cultures, salt, and enzymes), Kale, Cilantro.

DRESSING CONTAINS: Egg, Milk

DRESSING INGREDIENTS: Honey chipotle ranch dressing (sour cream [cultured pasteurized cream, modified food starch, sodium phosphate, guar gum, calcium sulfate, carrageenan, potassium sorbate, and locust bean gum], mayonnaise [vegetable oil {canola and/or soybean oil}, water, corn syrup, egg yolk, less than 2% of distilled vinegar, ground mustard, salt], lime juice, chipotle peppers in adobo sauce [chipotle peppers, water, tomato paste, salt, sugar, onion, acetic acid], honey, granulated garlic, salt, onion powder, parsley).

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