560 cal | 5 day fridge life
southern blue salad
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Sweet, smoky, tangy, and just the right amount of sass—the Southern Blue Salad struts onto the scene with bold flavours and serious Southern charm. Whether you’re a die-hard blue cheese fan or just living for the drama of a good salad, this one doesn’t disappoint. It’s bold. It’s balanced. It’s a little wild. And trust us—it’s as good as it sounds!
key ingredients
- gorgonzola cheese
- cucumber
- cajun candied pumpkin seeds
- pickled red onion
- roasted red pepper
- arugula
- greenhouse lettuce
- homemade maple rosemary balsamic vinaigrette
ingredient health benefits
SLICED
CUCUMBER
Containing many important vitamins and minerals, cucumbers also have a high water content. Eating cucumbers may lead to balanced hydration, digestive regularity, and lower blood sugar levels!
RED
PEPPER
These little powerhouses of flavor and nutrition pack a punch of vitamins A and C to boost your immune system and keep your skin glowing. Red peppers also contain antioxidants like capsaicin, which may help reduce inflammation.
GREENHOUSE
LETTUCE
Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!
nutrition information
3g
OF FIBRE
560
CALORIES
14g
OF PROTEIN
DAIRY SENSITIVE: found in gorgonzola cheese
GLUTEN FREE FRIENDLY
INGREDIENTS: lettuce, arugula, roasted red pepper, gorgonzola cheese, cucumber, pumpkin seeds, white sugar, balsamic vinegar, honey, canola oil, paprika, seasoning salt, salt, garlic, chili powder, cayenne pepper, black pepper, oregano, thyme, onion powder, red onion, white wine vinegar, canola oil, balsamic vinegar, maple syrup, rosemary, dijon mustard CONTAINS: sulphites (pickled onion, candied pumpkin seeds, dressing), milk (gorgonzola cheese), mustard (dressing)
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how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in a recyclable reusable cooler bag with ice packs. We also text you when your order arrives!
what (real) people say
