530 cal | 5 day fridge life
hearty quinoa salad
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It’s time to embrace the power of protein with our Hearty Quinoa Salad! Drawing inspiration from the sun-kissed shores of the Mediterranean, this salad brings together ingredients that are as healthful as they are delicious. Say goodbye to heavy, protein-laden meals and hello to a refreshing, nutrient-dense alternative that nourishes your body and pleases your palate.
key ingredients
- crispy chickpeas
- hardboiled egg
- red pepper
- cucumber
- grape tomatoes
- quinoa
- fresh parsley
- arugula
- lettuce
- homemade creamy roasted red pepper dressing
ingredient health benefits
CRISPY
CHICKPEAS
Chickpeas are an excellent source of plant-based protein and fiber and are amazing for bone health because of their high calcium and magnesium content.
HARDBOILED
EGG
Eggs are an excellent low-calorie, high protein and nutrient-dense food making it the perfect add-on for your salad or bowl. It's added to this meal to give you power all day long!
BELL
PEPPER
An excellent source of vitamin A, C, and fibre, bell peppers also have antioxidant properties that help fight against disease. Recent studies have also found that they may improve eye sight!
nutrition information
9g
OF FIBRE
530
CALORIES
25g
OF PROTEIN
Contains: milk, egg.
Ingredients: roasted red pepper yogurt dressing (greek yogurt plain [cultured pasteurized grade a nonfat milk, cream], roasted red pepper [red sweet pepper, water, sea salt and citric acid], canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], lemon juice [lemon juice from concentrate {water, concentrated lemon juice, sodium metabisulfite as preservative}, sodium benzoate as preservative, lemon oil], garlic, white wine vinegar [white wine vinegar, potassium metabisulfite {preservative}, diluted with water to 5% acidity], kosher salt, honey, smoked paprika [paprika & silicon dioxide {to make free flowing}], paprika [paprika and silicon dioxide {added to make free flowing}], cayenne pepper), quinoa (red quinoa grain), hard cooked egg, mix lettuce, cucumber, red peppers, grape tomatoes, arugula lettuce, chickpeas (cooked dried chickpeas, water, salt), parsley.
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