420 cal | 5 day fridge life
feta chickpea chop salad
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Brighten up your day with our Feta Chickpea Salad, a vibrant blend of flavors and textures that will leave you feeling satisfied and energized. Creamy feta cheese, tangy pickled onions, and crisp cucumbers bring a refreshing zing, while sweet dried cranberries and crunchy almonds add a delightful contrast!
key ingredients
- feta cheese
- pickled onion
- cucumber
- carrot
- dried cranberrie
- almonds
- chickpeas
- lettuce
- homemade honey mustard vinaigrette
ingredient health benefits
SLICED
CUCUMBER
Low in calories and also contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to balanced hydration, digestive regularity, and lower blood sugar levels!
SOFT
CHICKPEAS
Chickpeas are an excellent source of plant-based protein and fiber and are amazing for bone health because of their high calcium and magnesium content.
CRUNCHY
CARROT
The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.
nutrition information
7g
OF FIBRE
420
CALORIES
12g
OF PROTEIN
Contains: milk, tree nuts (almonds).
Ingredients: mix lettuce, honey mustard vinaigrette (canola oil [canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane {an anti-foaming agent}], honey, apple cider vinegar [distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% {50 grains} acidity], dijon mustard [distilled white vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, fruit pectin, sugar, spices], yellow mustard [water, vinegar, mustard seed, salt, turmeric, spices], kosher salt), chick peas (cooked dried chick peas, water, salt), feta cheese crumbles (pasteurized milk, cheese cultures, salt, and enzymes), cucumber, julienne carrots, pickled red onion (red onions, white wine vinegar [white wine vinegar, potassium metabisulfite {preservative}, diluted with water to 5% acidity], water, white granulated sugar, kosher salt), dried cranberries (cranberries, sugar, sunflower oil), sliced almonds.
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Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
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