600 cal | 5 day fridge life
everything bagel salad
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Bring the beloved flavours of an everything bagel to your salad bowl with our Everything Bagel Salad. Imagine the iconic combination of an everything bagel—sesame seeds, poppy seeds, garlic, and onion—now as a crispy, homemade brittle that adds the perfect crunch to every bite!
key ingredients
- goat cheese
- homemade everything bagel seed brittle
- pickled onion
- hardboiled egg
- cucumber
- grape tomatoes
- spinach
- homemade caper dill vinaigrette
ingredient health benefits
HARDBOILED
EGG
Eggs are an excellent low-calorie, high protein and nutrient-dense food making it the perfect add-on for your salad or bowl. It's added to this meal to give you power all day long!
GRAPE
TOMATOES
Low calorie and a great source of fiber, grape tomatoes are a sweet addition to any meal. They contain Vitamin A, which support bone and skin health and protects against infection.
GREENHOUSE
LETTUCE
Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!
nutrition information
7g
OF FIBRE
600
CALORIES
23g
OF PROTEIN
DAIRY SENSITIVE: found in goat cheese
GLUTEN FREE FRIENDLY
INGREDIENTS: lettuce, grape tomatoes, spinach, hardboiled egg, goat cheese, cucumber, onion, vinegar, sugar, salt, white sesame seeds, black sesame seeds, pumpkin seeds, sunflower seeds, poppyseeds, honey, garlic, onion powder, canola oil, pepper, white wine vinegar, capers, lemon juice, dijon mustard, shallot, dill CONTAINS: sulphites (pickled onion and dressing), sesame (seed brittle), milk (goat cheese), egg (hardboiled egg), mustard (dressing)
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how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in a recyclable reusable cooler bag with ice packs. We also text you when your order arrives!
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