680 cal | 5 day fridge life
autumn harvest salad
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This salad combines great fall textures and flavours. This salad is rich in antioxidants, vitamins, and minerals like iron, potassium, and Vitamin C. It features quinoa and hearty ingredients so that you are left full and satisfied. Take advantage of this delicious recipe - it’s not only tasty, it’s also packed with food that is good for you. This salad is exactly what you need to get you through the chilly months ahead!
key ingredients
- greenhouse lettuce
- quinoa
- arugula
- roasted brussels sprouts
- roasted beets
- dried cranberries
- pear
- candied seed mix
- homemade honey mustard dressing
ingredient health benefits
QUINOA
Quinoa is a wheat and gluten-free grain that contains all the essential amino acids our bodies need. It’s also another good source of dietary fibre, protein, and B and E vitamins. But that’s not it, it is packed with key minerals like iron, phosphorous, copper, magnesium and zinc.
ARUGULA
Arugula is a vitamin powerhouse filled with Vitamins A, C and K and has a good amount of calcium vital for bone health.This salad is flavourful and filling and won’t leave you feeling hungry at the end.
CRANBERRIES
Cranberries are a phenomenal source of antioxidants. Rich in anthocyanidins that have been associated with inhibiting the growth of cancer, atherosclerosis and other degenerative diseases.
nutrition information
10g
OF FIBRE
680
CALORIES
12g
OF PROTEIN
DAIRY FREE
GLUTEN SENSITIVE: may be found in quinoa
INGREDIENTS: hemp hearts, roasted lentils, sunflower seeds, cinnamon, chili powder, maple syrup, pear, dried cranberries, beets, brussels sprouts, arugula, lettuce, quinoa, herb vinaigrette, salt, apple cider vinegar, balsamic vinegar, honey, dijon mustard, canola oil CONTAINS: soy (quinoa), sulphites (dressing), mustard (dressing) MAY CONTAIN: nuts (seed mix, dried cranberries, and quinoa), wheat (quinoa), soy (dressing)
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how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
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